How can we cultivate a good life in our brave new world?
Discover the amazing science for reclaiming your humanity and being happy!
Part 1: Happiness
Part 2: Thriving
Thriving is about the self-care lifestyle choices you make and those little extras that make all the difference to how you interact with our world. This section outlines the essential lifestyle choices to live a thriving life.
Part 3: Human
Order Thriving Mind Now
Hi, I’m Dr Jenny
I’m a medical practitioner and board-certified lifestyle medicine physician, specialising in brain health and mental performance. I work to inspire others to become the best versions of themselves by translating the findings of the neuroscience and positive psychology into simple practical tools that enable people to work smarter not harder.
With three decades of experience of working with people, I understand that while intentions may be good, changing behaviours is not always easy!
An international speaker, trainer and author of now four books, I am frequently sought after as a commentator in the media and have had many articles published in a variety of magazines and journals.