How can we cultivate a good life in our brave new world?
Discover the amazing science for reclaiming your humanity and being happy!
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Give the book a test drive – download the first chapter of Thriving Mind: How to Cultivate a Good Life for free!
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Part 1: Happiness
Part 2: Thriving
Thriving is about enjoying positive well-being, feeling energised and seeking opportunities to continue to grow as a person and professionally. You’re open to new ideas, you’re more creative and engaged with all that our multifaceted world has to offer.
Thriving is about the self-care lifestyle choices you make and those little extras that make all the difference to how you interact with our world. This section outlines the essential lifestyle choices to live a thriving life.
Part 3: Human
I had the privilege of a sneak peek at my wonderful colleague Dr Jenny Brockis’ new book ‘Thriving Mind’. I would highly recommend this book as a must-read. I love the really practical tips in the book for enjoying a thriving life.
In Thriving Mind, Dr Jenny Brockis has touched on something so many of us experience on a daily basis. We’re pushing ourselves too hard in the relentless pursuit for success and paying a heavy price – personally and professionally. Her pragmatic approach based on her own experiences and depth of knowledge is empowering and transformative which will help us all to become our brilliant selves – and isn’t that what we all want for our organisations, teams, ourselves and our families. A must-read for anyone wanting to thrive in today’s world.
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Hi, I’m Dr Jenny
I’m a medical practitioner and board-certified lifestyle medicine physician, specialising in brain health and mental performance. I work to inspire others to become the best versions of themselves by translating the findings of the neuroscience and positive psychology into simple practical tools that enable people to work smarter not harder.
With three decades of experience of working with people, I understand that while intentions may be good, changing behaviours is not always easy!
An international speaker, trainer and author of now four books, I am frequently sought after as a commentator in the media and have had many articles published in a variety of magazines and journals.