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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Are you a supertasker?

Multitasking. We all do it. We all think we are good at it and we think it saves us time and energy.Except it doesn't. We are completely deluded in our belief and countless studies have supported the notion that we can only focus our attention on one thing at a time...

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Busy day ahead? Five tips for better decision making

Busy day ahead? Five tips for better decision making

With so much to do and often precious little time available, getting through our busy day can sometimes feel like running a marathon. So when it's 7 pm and you're just packing up your desk ready to go home and a colleague comes into your office clearly upset and...

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Expect More in 2014

Expect More in 2014

Yes, it's that time of year again with increasingly frenetic activity to getting everything done that needs to be completed before Christmas: organising cards, presents and food, attending Christmas parties, perhaps looking forward to some well earned time off and...

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Sssh. Quiet please: brains at work.

Sssh. Quiet please: brains at work.

When we were first married, we lived in a tiny two-up two-down house in an area of Richmond, London known as “The Alberts”. These Victorian houses were originally built as homes for railway workers. A great location close the railway station (who would have guessed)...

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Getting more done

Getting more done

Do you ever get to the end of your day, tired out from all the work you have been doing and realise that you haven't achieved what you really set out to do?It can be frustrating and exhausting, limping from day to day trying to get through everything adequately.Which...

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Boost productivity by avoiding digital bottom

Boost productivity by avoiding digital bottom

What will make the biggest difference to your productivity this year?One of our son Tom's favourite books when he was younger was called "The Day My Bum went Psycho." by Andy Griffiths. As you might surmise from the title there was lots to appeal to small boy humour.A...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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