Thriving By Design
While the Covid 19 pandemic has presented us with many difficult challenges, it’s also given us a once in a lifetime opportunity to step back and ask, “How do I want to live my life?”, “What really matters to me?” and “What do I need to do differently to be the better version of myself, more often?”
This is about feeling good and doing great in every facet of your life. If this is what you’re looking for, read on.
Thriving By Design
While the Covid 19 pandemic has presented us with many difficult challenges, it’s also given us a once in a lifetime opportunity to step back and ask, “How do I want to live my life?”, “What really matters to me?” and “What do I need to do differently to be the better version of myself, more often?”
This is about feeling good and doing great in every facet of your life. If this is what you’re looking for, read on.
Thriving Mind: How to cultivate a good life
In Dr Jenny’s award winning book You can Discover the amazing science for reclaiming your humanity and being happy!
We all feel it sometimes— all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. Add this book to your cart now or learn more.
About Dr Jenny
Keynote Speaker and Best Selling Author
How often do you feel stressed, under pressure, unable to think straight and groggy in the morning?
As an award-winning speaker, facilitator, author, and board-certified lifestyle medicine physician I’m committed to reimagining mental health in the workplace, to elevate psychological safety and make burnout redundant. We spend 1/3 of our lives at work. If getting more out of work is something you want, let’s talk, because feeling positive, motivated and fulfilled is within your reach.
Thriving Mind Academy
AN 8-week online program designed to help you think more clearly, enjoy greater happiness, find more balance and create deeper connections.
Despite the best of intentions, changing behaviours can be hard. It’s not your fault, it’s the way we’re wired. Luckily the latest neuroscience and positive psychology has revealed what works to bring about sustainable and enduring healthy new habits, to change your thinking and nurture a growth mindset.
nn the course you’ll be taken step-by-step through the different concepts to broaden and deepen your understanding of how your mind works and why it sometimes seeks to work against you!
- If you’re ready to let go of what no longer serves you
- To install and maintain healthy habits to keep you healthy, fit and strong
- To sharpen your thinking and work in the way your mind is optimised for
Join me in this eight-week online course and discover how to cultivate your good life with better brain health, mental wellbeing and become part of the Thriving Mind Community.
Companies & People I’ve Worked With
“I highly commend Dr Jenny as a professional speaker who not only educates but also engages and entertains and is so easy to deal with.”
Her active participation with our staff was greatly appreciated and very effective. I’m amazed that so much of the information that Jenny shared continues to resurface in our organization to this day. This certainly indicates how much of an impact she truly had on our management team and our organization.
Dr Jenny is quite simply amazing. Her very affable style and manner, as well as her content, made her an enormous hit at our conference. From the moment she got on stage, it was clear that everyone in the room was enthralled by what she was discussing – not to mention her props!!!