How do you react when feeling a bit blue or had a really rotten day? For many of us it may be time to wallow in self-pity or “reward” ourselves with a forbidden or comfort food to cheer ourselves up. But it turns out, that diving into that tub of ice cream or chomping...
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.