Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Who gives a crap? Why caring matters.

Caring. Kind. Compassionate.Maybe these aren’t the words that spring to mind as being important in our results orientated, goal driven world. But they do matter. A lot.Because if you want others to listen to you, you have to show that you care, deeply, about what you...

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Man Overboard! Do You Throw A Rope, Or Jump In?

To survive and flourish in today's crazy busy world, leaders are required to have certain attributes. We talk about having sufficient drive, tenacity and commitment as well as continuing adaptability and curiosity. All very admirable, desirable and achievable.But it's...

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Can you help?

Have you ever wondered why we like to help out, what it is that motivates us to do something for someone else, someone we might not know personally and may never get to physically meet?Empathy; our capacity to show we understand what is going on for someone else. The...

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The power of connnection

We are wired to connect. Maslow was wrong when he suggested the fundamentals to our survival were merely the physical needs of food, water and shelter. What matters more and has contributed to our continuing successful evolution has been our ability to connect with...

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It’s time to connect

While deciding what the topic should be for the last Brainy newsletter for 2015 I found myself asking, “What really matters at this time of year?”Christmas is a time for sharing. We exchange gifts (hopefully ones we appreciate and like) we spend time at end of year...

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When 1 + 1 = 5 – Why two heads are better than one.

It’s been estimated that the average person spends over 90,000 hours of their lives at work, which is an awful long time no matter how you look at it.Maybe you’ve noticed that regardless of what type of work we are engaged in, delivering our best work consistently and...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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