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Prolonged sitting can make us anxious

<img src="http://static1.squarespace.com/static/50c7f497e4b07c54b214048f/50c878f0e4b099f3566eefc5/5599f285e4b07172a30d641d/1436152476185//img.jpg" alt="Photo Credit: recoveryhealth via Compfight cc“/> Photo Credit: recoveryhealth via Compfight cc
Is sitting at work a thing of the past?

O.K so we know that too much sitting is bad for our health, but what I've found fascinating is the Read more

How to win the battle against your chair

I am delighted to have Jodie Arnot from Healthy Balance Fitness contribute a guest article. Jodie has an excellent weekly Read more

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