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New Zealand Fitness – December 2015

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As featured in New Zealand Fitness – December 2015

What is Workplace Health and Wellbeing, and Do You Need It?

You may have noticed, workplace health and wellbeing is currently flavour of the month. Every man and his dog are Read more

Shauna Shapiro: Mindfulness Meditation and the Brain

[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480]

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