Staying on the move helps to reduce anxiety levels and our risk of depression. Choosing to sit more throughout the day is the key.
Why I love my fitbit
"So what do you want for Christmas?" asked my husband."A fitbit or jawbone or fuelband." I replied."A what?"Luckily for me, Read more
In search of praise: what motivates us to work?
What motivates you to try harder, to continue for longer or just keep going? Is it hearing someone say to you, Read more