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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Swimming or walking, which is the better exercise?

There has been a lot of debate as to which exercise is best for us. As we age we are advised to undertake weig …
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What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine.

Laughing is good for your brain. As Woody Allen said, “I am grateful for laughter except when the milk comes …
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Why Being Mind Fit Could Save Your life (or someone else’s)

There are a number of occupations which incorporate  exposure to high levels of extreme stress. Think about t …
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