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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts
[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/11/To-Think-Better_-Value-Your-Sleep.m4a" /]

To Think Better: Value Your Sleep

Parading your ability to do with less sleep as something to be proud of, is like showing up to naked to work b …
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Our Biggest Performance Killer is Hidden in Plain Sight

Improving performance and productivity is on everyone’s lips. We talk about the need to reclaim focus, t …
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Why Sleep is Essential to Better Brain Health and Mental Wellbeing

Missing out on a good night’s sleep can cost us far more than an even temper and difficulty concentratin …
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Carrying some extra weight? It could be from lack of sleep.

Sleep is something many of us take for granted and others wish for. It’s essential for good cognition, bette …
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Sleep loss can cost you more than your temper: it is associated with increased brain shrinkage

How do you view stress? Get your exercise on
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