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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/11/To-Think-Well-Start-By-Creating-The-Right-Environment.m4a" /]

To Think Well: Start by Creating the Right Environment

Dealing with the big four contributing factors to workplace malaise is about creating a brain safe environment …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/11/Got-A-Lot-On-Your-Mind.m4a" /]

Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run

When brains get full and close to overload, nothing beats clearing your mind better than going for a run. Find …
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Is worry holding you back?

Are you a worrywart? Do you worry more than others? Are you the one who sees all the potential disasters waiti …
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