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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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Anyone for tennis? Why racquet sports are ace

New research has found that racquet sports can halve our risk of dying (from anything). They are especially …

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Just like yoga practice, we build mental flexibility with a little exercise #futurebrain

How do you view stress? Get your exercise on
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Boost productivity by avoiding digital bottom

What will make the biggest difference to your productivity this year? One of our son Tom’s favourite boo …
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Why finding thirty is now sixty!

The “Find Thirty” program has been highly successful, if only as a way for Australians to know the …
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