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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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To Think Better: Remember to Switch Off

Forgotten how? With so much going on, no wonder we’re lost the art of tuning out and switching off. Here are …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/09/Why-A-Little-Mind-Wander-Can-Be-Good.m4a" /]

Why A Little Mind Wander Can Be Good

We berate ourselves for not paying attention and getting caught up in our thoughts, forgetting that there’s …
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Using Mindfulness To Stay Out of Danger

Mindfulness isn’t about sitting cross-legged and chanting Omm. It’s about being in the present moment. It …
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