fbpx

Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
LEARN MORE

In Search of Calm

Finding calm in our busy, jostling and complex world can be tricky.  It’s easy to lose sight of what wi …
LEARN MORE

The power of the moment

“The best reason to take your time is that this time is the only time you’ll ever have.”  Edward M …
LEARN MORE

Shauna Shapiro: Mindfulness Meditation and the Brain

[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480] Why It Helps To Breathe We all know how t …
LEARN MORE

Add in some mindful moments for greater focus

If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep …
LEARN MORE

Pin It on Pinterest