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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Is worry holding you back?

Are you a worrywart? Do you worry more than others? Are you the one who sees all the potential disasters waiti …
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Soul cycling, Hiking Yoga: Finding mindfulness on the go

Cool, calm and collected.Is that how you like to operate?  But finding that space in the general hubbub o …
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Got a minute? Or ten, to be precise?

Too busy?Too tired?Too distracted? You’re not alone. Our hyperkinetic environment is causing many people …
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Mindfully yours. On building presence for the here and now.

I love this time of year. There is a sense of anticipation of celebration and a coming together of friends, fa …
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How to integrate being more mindful into your life

Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our abil …
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