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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Fad, Hype and Confusion: Eating healthily dosn’t have to be hard

Let’s face it; nutrition has become a new religion.And if you choose to become a disciple of a particular re …
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The one diet that is worth following: The Mediterranean Diet.

This is not new news. In fact the majority of people I speak to, are already aware of some of the benefits of …
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In search of the Mediterranean diet: diary of a hungry tourist.

When in Rome the saying goes, “Do as the Romans do”. Well to me, that includes the gentle art of sampling …
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Fast food really is depressing

How do you react when feeling a bit blue or had a really rotten day? For many of us it may be time to wallow i …
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