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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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The Power of Morning Rituals

Morning rituals. We all have them whether we are aware of them or not! They matter because they help set us up …
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Want to save your brain? It starts with lifestyle

Sorry to disappoint you. If you were hoping for a single pill or potion that was going to maintain your brain, …
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You Can Future Proof Your Brain

It’s  Dementia Awareness week and so there have been a number of press articles and radio interviews ad …
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Taking care of our brain: we need to start in our forties

As we reach our forties and fifties, we start to notice a few changes with our brain. We forget things more ea …
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