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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Your mood and food: What we can learn from dogs

Go to any pet store and you’ll see a vast array of different diets for your dog or cat. It’s not uncommon …
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Choosing the Best Foods to Boost Brain Power.

What we eat matters because our food provides us the building blocks required for better health. But did you k …
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What’s best to eat? Real food – just keep it simple

How do you view stress? Get your exercise on
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Five myths about diet and food you need to know

There is a LOT of hype, fad, and basic misconceptions about the food we eat. Here are five of the most common …
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Mindful eating: how eating a sultana can improve our attention

It took probably all of 10 – 15 minutes to eat that sultana. Mindfully. As I sat in the mindfulness class be …
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