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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Like rhubard and custard, exercise and good mental health go hand in hand

Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel …
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The easiest way to boost your mood

How do you view stress? Get your exercise on
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Stop brain shrinkage now #moveitorloseit #futurebrain

How do you view stress? Get your exercise on
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Why better thinking starts with getting nimble

“Jack be nimble, Jack be quick, Jack jumped over the candlestick.” To be a good candlestick leaper …
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Doing exercise – what’s your level of commitment?

So you have an exercise goal and you are busy working towards it… aren’t you?   Having the in …
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