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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/11/Got-A-Lot-On-Your-Mind.m4a" /]

Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run

When brains get full and close to overload, nothing beats clearing your mind better than going for a run. Find …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/11/New-Recording-2.m4a" /]

Why Getting Eccentric Might Be a Real Brain Boost

It’s well understood how great exercise is for our general health and brain but there’s a new kid on the b …
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Chin Up! How to take the grey out of your day using two simple techniques: Exercise and meditation

When you’re under the pump, working too hard and can’t wait for that moment of respite, your system is und …
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