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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts
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Why Happiness Alone Is Not Enough

Pursuing greater happiness for its own sake does not make us complete. Rather it is being able to experience t …
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Want to feel better about work and life? Try saying these two words.

Life can be tough. Things don't always pan out as we hoped. Finding a way to shift our perspective and create …
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Emotion is contagious. Which germs are you spreading? #futurebrain

How do you view stress? Get your exercise on
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Add in some mindful moments for greater focus

If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep …
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Why when feelings run high, it can get hard to stay focused

When I was in the UK last week, it was difficult to ignore the tension in the air. Every media update, TV pane …
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