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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts
[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/08/Lost-Your-Edge_-Could-It-Be-Something-You-Ate_.m4a" /]

Lost Your Edge? Could It Be Something You Ate?

Rates of anxiety and depression are continuing to spiral upwards. New research has revealed that while there a …
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It’s not just fish and walnuts

I sometimes get asked ‘where’s the proof that any of this brain fitness stuff really works?’ …
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When it comes to convincing your brain what to eat: size matters

Eating healthily is something many of us claim we want to do, yet find so hard.When overcome by fatigue, bad h …
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A healthy food choice today may prevent dementia later

Like our cars, our brains work better for longer with regular servicing and maintenance. And in just the same …
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There’s a BIG difference between healthy food and what we really eat

My newsletter last week clearly polarised readers.Some said “Bravo” for stating that smart eating …
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