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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts
[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/08/Lost-Your-Edge_-Could-It-Be-Something-You-Ate_.m4a" /]

Lost Your Edge? Could It Be Something You Ate?

Rates of anxiety and depression are continuing to spiral upwards. New research has revealed that while there a …
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Looking for clues

Our ability to read the body language of others helps us to connect at a more meaningful level and to understa …
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Brain Fit Tip

Staying on the move helps to reduce anxiety levels and our risk of depression. Choosing to sit more throughout …
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Are you sick of worry?

Do you worry? Do you have too many nights tossing and turning, your brain tormenting you with an endless loop …
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10 ways towards creating a brain safe environment

It’s Mental Health Week and appropriately enough the focus is on building awareness of mental illness, a …
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