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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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[audio src="https://www.drjennybrockis.com/wp-content/uploads/2017/09/Why-A-Little-Mind-Wander-Can-Be-Good.m4a" /]

Why A Little Mind Wander Can Be Good

We berate ourselves for not paying attention and getting caught up in our thoughts, forgetting that there’s …
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Just like yoga practice, we build mental flexibility with a little exercise #futurebrain

How do you view stress? Get your exercise on
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