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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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Accepting change

What if? What if you had survived a massive heart attack, undergone cardiac surgery and been advised that you …
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The gut-brain connection: how our gut speaks to the brain

Trusting your gut. Can your gut influence your brain? The discussion linking our mind and our gut has been aro …
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Who me? Do I care?

In adults, prolonged exposure to stress leads to high levels of the stress hormone cortisol, which damages our …
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