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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As travel times extend and the need to be alert on arrival important, these tips will help you to stay in good shape throughout your flight.

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Are you travelling well?

 Is travel a requirement of your job?Whether you are a corporate executive, FIFO worker or working for a global company, air travel is the norm for many.As a professional speaker and facilitator I spend a lot of time on planes. Traveling interstate, across time zones...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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