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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Social media: Is it time to take a break?

Social media: Is it time to take a break?

What is the first thing you do when you wake up in the morning?If it is to reach for your smart phone to check for your latest Facebook updates, tweets and "selfies," chances are you are addicted to social media.And you wouldn't be alone. With one billion people on...

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You’ve got mail: the 7 deadly sins of email

Email. Love it or hate it, it’s here, it’s all around us and it is relentless in its onslaught. One way of managing email would be simply to turn off your computer and demand your friends, colleagues and family communicate with you by other means, such as the...

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Email: Love it or hate it, there is a cost to its use

Emails.Does the thought of your inbox conjure up an image of having to donate time and energy that you don't have, to keep up with the never-ending arrivals?Ask teenagers about email and they will look at you with a roll of the eyes and respond along the lines of only...

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Do you need to unplug

I enjoy many of the articles posted by Fast Company and recently my attention was attracted to one by Baratunde Thurston http://www.fastcompany.com/3012521/unplug/baratunde-thurston-leaves-the-internet who wrote about his decision to unplug from the Internet for 25...

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Graduating with technology

Are we heading towards a time very soon when handwriting will be only an occcupational hobby and holding a book something you do when you visit a museum?  Are we losing our ability to relate to our world using our tactile sense? Our world is rapidly changing...

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Computers, screen time and kids: what you need to know

Computers, screen time and kids: what you need to know

Following on along the theme of technology and the brain, good bad or evil, this blog asks the question: Is too much screen time bad for children's health?Paediatricians around the world in the US, UK, Canada and Australia have expressed concern about the amount of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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