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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How media multitasking changes our brain

How media multitasking changes our brain

When my son asked me the other day if I'd heard about the new pedestrian walkway in China set up for use only by pedestrians using their mobile phones. I answered, "You have to be kidding!"But he wasn't. In a theme park in Chongqing, China a 100 metre long cell-phone...

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Why taking regular technology breaks are a must for everyone.

Why taking regular technology breaks are a must for everyone.

Does our love affair with our digital media really impact how well we interact emotionally with others?There have been a number of articles written and shared by those who have chosen to disconnect from their digital devices to try and regain that sense of balance in...

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Need a break? Why not use your smartphone?

Need a break? Why not use your smartphone?

Assumptions. Got to love them right? Especially when you get them wrong!When I read the headline of the research paper on taking a smartphone break, I was expecting to read that taking a break from your smartphone, along with your computer, laptop, iPad was a good...

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Could brains lead to better computers?

Could brains lead to better computers?

You may have heard of the brain computer interface where technology is being used to work with the brain to help in multiple ways, especially in those areas where injury or disease have robbed us of function.But what about using our brain to help computers work...

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Switching off from work: digitally

Switching off from work: digitally

There is something I find eminently satisfying about being able to flick a switch to close something down, from turning off a light, to shutting down a computer. It’s the signal that something is complete, it’s finished with, it’s time to rest.In this hurly burly over...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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