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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is the pen mightier than the keyboard?

Is the pen mightier than the keyboard?

When was the last time you sat down to write a letter, draft an outline for a proposal or write an article using a pen?Christmas cards have gone electronic as have wedding invites and birthday wishes. Part of me yearns for that personal handwritten envelope with the...

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Is our smartphone dumbing us down?

Is our smartphone dumbing us down?

Our smartphones are part of our everyday toolkit. Wherever we are, wherever we go, we take our smartphones too. With around 1.75 billion smartphones now being used on the planet we are more connected, more informed and more rapidly updated than at any previous...

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How media multitasking changes our brain

How media multitasking changes our brain

When my son asked me the other day if I'd heard about the new pedestrian walkway in China set up for use only by pedestrians using their mobile phones. I answered, "You have to be kidding!"But he wasn't. In a theme park in Chongqing, China a 100 metre long cell-phone...

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Why taking regular technology breaks are a must for everyone.

Why taking regular technology breaks are a must for everyone.

Does our love affair with our digital media really impact how well we interact emotionally with others?There have been a number of articles written and shared by those who have chosen to disconnect from their digital devices to try and regain that sense of balance in...

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Need a break? Why not use your smartphone?

Need a break? Why not use your smartphone?

Assumptions. Got to love them right? Especially when you get them wrong!When I read the headline of the research paper on taking a smartphone break, I was expecting to read that taking a break from your smartphone, along with your computer, laptop, iPad was a good...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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