There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Worry, worry, worry.There's an awful lot of it about.Anxiety disorders are a major concern in modern society and it seems that the levels are escalating faster than we can brings things under control - especially in the under 25's.Anxiety commonly develops from being...
I was in the car on my way to a meeting, when I saw two cars on the road ahead that were clearly stopped and parked at rather odd angles. "Oh dear," I thought, "this could be an accident, I'd better see if anyone is hurt". As I got closer, I saw the driver of the...
Have you noticed how mentioning the word "stress" today can engender quite a reaction?This can take the form of an exasperated "Oh for goodness sake, everyone seems to think they own the trading rights to stress these days."Or sometimes it can be "Stress, you don't...
Stress tends to get a bit of a bad rap, which is a little unfair, as we actually need some stress to help us get out of bed in the mornings and rise to the challenges we face each day. It is experiencing too much stress that is generally being referred to when we talk...
I love my sessions on the Couch. This is a community TV show that has been running for over ten years under the stewardship of Fred Mafrica. I get to chat with some amazing people who are doing all sorts of interesting things, working hard to make the world a better...
Do you ever have trouble switching off from those things that have been bugging you or upsetting you?Do you ever wish you could stop your brain from replaying the same old broken record of worry when you go to sleep?Do you ever have those times when you get home after...
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