There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
October madnessHave you noticed how the end of year rush used to start getting really manic from around mid November, but now it's starting in October? Aaaagh, as if we haven't already got enough to do in our overloaded lives.I've noticed too, small huddles of adults...
While sitting in the waiting room with the two other candidates, Claire surveyed the opposition. One was a young man sitting rigidly upright in his obviously new suit, a glimmer of sweat on his upper lip belying his outward composure as he fiddled with his smartphone....
Ever you ever "smelt" fear?It's often described when people encounter a situation that they find frightening. But what does fear smell of? Isn't fear something we can only feel?It turns out that smell and fear are highly interlinked. Babies learn what to be fearful...
Worry, worry, worry.There's an awful lot of it about.Anxiety disorders are a major concern in modern society and it seems that the levels are escalating faster than we can brings things under control - especially in the under 25's.Anxiety commonly develops from being...
I was in the car on my way to a meeting, when I saw two cars on the road ahead that were clearly stopped and parked at rather odd angles. "Oh dear," I thought, "this could be an accident, I'd better see if anyone is hurt". As I got closer, I saw the driver of the...
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