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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

It’s that crazy time of year again

It’s that crazy time of year again

October madnessHave you noticed how the end of year rush used to start getting really manic from around mid November, but now it's starting in October? Aaaagh, as if we haven't already got enough to do in our overloaded lives.I've noticed too, small huddles of adults...

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Why the smell of fear should never be discounted

Why the smell of fear should never be discounted

Ever you ever "smelt" fear?It's often described when people encounter a situation that they find frightening. But what does fear smell of? Isn't fear something we can only feel?It turns out that smell and fear are highly interlinked. Babies learn what to be fearful...

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Your stress is my stress too.

Your stress is my stress too.

Worry, worry, worry.There's an awful lot of it about.Anxiety disorders are a major concern in modern society and it seems that the levels are escalating faster than we can brings things under control - especially in the under 25's.Anxiety commonly develops from being...

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Anger management: what do YOU get angry about?

Anger management: what do YOU get angry about?

I was in the car on my way to a meeting, when I saw two cars on the road ahead that were clearly stopped and parked at rather odd angles. "Oh dear," I thought, "this could be an accident, I'd better see if anyone is hurt". As I got closer, I saw the driver of the...

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Using stress to your advantage

Have you noticed how mentioning the word "stress" today can engender quite a reaction?This can take the form of an exasperated "Oh for goodness sake, everyone seems to think they own the trading rights to stress these days."Or sometimes it can be "Stress, you don't...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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