There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
If you’ve ever felt so stressed you couldn’t think, you’re not alone. Stress is causing many of us to struggle with decision-making, memory and accuracy in our day-to-day activities. The problem is worse when we’re exposed to high levels of stress on a regular basis...
read moreWe worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry can be to channel our focus and motivation to stay on task and achieve the outcomes we desire.
Using your worry to you advantage is all about developing your emotional intelligence and remembering how lifestyle will influence your cognition and coping mechanisms
“Do you know much about dairy farming?” I had to confess I don’t. This wasn’t a question I was expecting following my presentation “Bringing Your Best Brain To Work and Play.” However I was in New Zealand and in an agricultural area, so perhaps I shouldn’t have...
read more
The Picture says it all. Yes, we know a tomato is a fruit and no it doesn’t belong in a fruit salad, but when we are stressed our ability to think clearly and to get things right can drop dramatically!Such as putting the car keys in the fridge or pouring orange juice...
read more
October madnessHave you noticed how the end of year rush used to start getting really manic from around mid November, but now it's starting in October? Aaaagh, as if we haven't already got enough to do in our overloaded lives.I've noticed too, small huddles of adults...
read more
Copyright © 2019 Dr Jenny Brockis. All rights reserved
By signing up you will receive regular updates with strategic tips on how to supercharge your productivity, get an edge at work with smarter sharper thinking, and practical brain health advice that works.