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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Breaking bias

Breaking bias

It was one of those events that the memory of, lasts forever. It was a few years ago now, when I found myself in front of a panel, being interviewed for a job that I really wanted. The job was perfect, it was part-time (only a couple of half days each week) and in a...

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Bee social to maintain your brain.

As part of ensuring we stay brain fit, it is recommended that we maintain our social connections, interacting regularly with other people to help keep our brains young. New research into honey-bees brains suggests we are not the only creatures to benefit from social...

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Are girls less competitive than boys?

Do you understand teenage brains? I think unless you are the current owner of one, it can be hard for others, especially adults to be able to always understand them. As a parent of two teenagers I am sometimes privy to the complexities of some of their social...

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Falling in love: it’s a brain thing

Your eyes meet across the room and in that instant you have made that connection. It’s taken all of 1/5th of a second for “love at first sight”. We talk about our heart and love, but really it’s our brain, which needs to take the credit. When we fall in love there are...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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