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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The power of connection

The power of connection

We are wired to connect. Maslow was wrong when he suggested the fundamentals to our survival were merely the physical needs of food, water and shelter. What matters more and has contributed to our continuing successful evolution has been our ability to connect with...

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It’s time to connect

It’s time to connect

While deciding what the topic should be for the last Brainy newsletter for 2015 I found myself asking, “What really matters at this time of year?”Christmas is a time for sharing. We exchange gifts (hopefully ones we appreciate and like) we spend time at end of year...

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Why a little friction is good for high performance

Why a little friction is good for high performance

We are all tribal. We belong to family tribes, work tribes and friend tribes.It’s because we are hard wired to be social, to connect with others. On an evolutionary level it made sense for us to live in groups, to pool ideas and share knowledge. It kept us safe and...

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When 1 + 1 = 5 – Why two heads are better than one.

It’s been estimated that the average person spends over 90,000 hours of their lives at work, which is an awful long time no matter how you look at it.Maybe you’ve noticed that regardless of what type of work we are engaged in, delivering our best work consistently and...

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What’s been your experience?

What’s been your experience?

"People may forget what you said, they may forget what you did, but they will never forget how you made them feel"                                                                                                                            Maya Angelou What's been your...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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