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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why happy feet are good for thinking

Why happy feet are good for thinking

Staying at the top of our game takes time and effort. We invest in activities to stay physically well, and stretch our mind so as to keep focused, up to date and relevant.What is easily overlooked is how well we manage our mood. Mood matters because maybe you've...

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How to wear your cloak of confidence

How to wear your cloak of confidence

While sitting in the waiting room with the two other candidates, Claire surveyed the opposition. One was a young man sitting rigidly upright in his obviously new suit, a glimmer of sweat on his upper lip belying his outward composure as he fiddled with his smartphone....

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Mistaken identity: Who do you think you are?

Mistaken identity: Who do you think you are?

"Are you Laura's* mother?"An apparently innocuous question from someone I didn't know.Except Laura is a friend and I was at her house admiring her wedding gown for her forthcoming wedding.My internal reaction was swift:First anger and indignation "What!!!!! How could...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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