Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Our need for speed is causing us to make more mistakes, jumbling our thoughts and adding to our already rising stress levels.
It’s time to take stock of what we’re trying to achieve and reach our goals by slowing down our brain using 5 easy strategies

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It’s not so much that we don’t have a plan to achieve our goals, it’s just that sometimes our choice of how we do things can get in our way and lead us to stay stuck in that dangerous place called complacency. Discover why this can happen and 8 tips to overcome our complacent selves

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It’s no secret the modern workplace is changing out of sight. Upskilling for the jobs of the future needs to start now. Read on to discover what this entails

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Why Better Thinking Requires Our Attention

Our ability to pay attention has always been critical to our survival and success as a species. It remains just as important today, but our state of constant partial attention is contributing to a sense of loss of focus and difficulty working to our true...

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Kick Start Your Year With Your One Big Thing

As we come-to from the post Christmas/New Year torpor, reactivating those brain cells and getting back into gear, our thoughts often meander towards those goals, dreams and aspirations we'd like to see manifested over the forthcoming year. The New Year is often seen...

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Why mind wandering is a creative advantage

 One of today’s greatest challenges is not that we know too little, but rather it’s our ability to come up with new and creative ways to solve problems, so as to remain relevant, up-to-date and competitive.That’s why knowing how to tap into the full potential of the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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