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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to schedule in time for self care in an over busy schedule

How to schedule in time for self care in an over busy schedule

Too much to do and too little time is the modern day catch-cry. Everyone is so busy, there’s precious enough time to juggle all our work and family commitments let alone schedule in time for ourselves.

And when we do, we bear the burden of guilt, feeling selfish as if we’ve committed some kind of social sin.

It’s time for a reframe because it is our lack of self-care that is resulting in poorer lifestyle choices leading to a loss of energy, drive and fulfillment. Catch-22.

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Does Your Thinking Need Smartening Up?

Does Your Thinking Need Smartening Up?

Have you ever wondered what it takes to achieve mental fitness? Better brain fitness is essential to how well we think, how we make decisions, solve problems and learn new skills. And we think a lot! We think about our future plans, what happened in the past and...

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How To Make 2019 Your Best Year Yet

How To Make 2019 Your Best Year Yet

Forget about those New Year’s Resolutions and try goal setting instead. While that fleeting intention and good resolve may have some merit what’s more useful is to examine how effective goal setting can help you achieve more of your heart’s desires and with less angst...

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Do You Need Smarter, Sharper Thinking?

Do You Need Smarter, Sharper Thinking?

The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long hours for the prospect of getting home on time more often (or even early – heavens forbid!) with no threat of needing to be contacted by after hours or to be...

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Do you spend enough time outdoors? I read recently that the average American spends between 80-99% of their time indoors. More frightening still, that time is increasing. Now if you live somewhere very cold like the Arctic, or somewhere very hot like Dubai where you...

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It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and in response to our rapidly changing world?
While resilience can help, what’s more useful is to add in greater adaptability and resourcefulness. Here are six tips to boost your thrival.

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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