Too much to do and too little time is the modern day catch-cry. Everyone is so busy, there’s precious enough time to juggle all our work and family commitments let alone schedule in time for ourselves.
And when we do, we bear the burden of guilt, feeling selfish as if we’ve committed some kind of social sin.
It’s time for a reframe because it is our lack of self-care that is resulting in poorer lifestyle choices leading to a loss of energy, drive and fulfillment. Catch-22.