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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Get More Sleep: Your New Year’s Resolution for 2011?

It’s New Year’s Eve and if you are still struggling to come up with those great new ideas for what is going to transform your work, business or life in 2011 then the best place to start could be in bed. Yes, grabbing an early night instead of waiting to see in the New...

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Sleep for the memories.

We’ve probably all experienced the effect that having a really late night can have on our work and brain performance the following day. That foggy effect associated with impaired brain performance and  reduced concentration. And as we get older our capacity to deal...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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