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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Carrying some extra weight? It could be from lack of sleep.

Sleep is something many of us take for granted and others wish for.It’s essential for good cognition, better judgment, problem solving, decision making….and maintaining our weight.The amount of sleep we require varies with age. Most adults require around 8 hours, yet...

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Tired of being tired

Tired of being tired

“I cannot get to sleep tonight.I toss and turn and flop.I try to count some fluffy sheepwhile o’er a fence they hop.I try to think of pleasant dreamsof places really cool.I do not know why I cannot sleep –I slept just fine at...

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Too little sleep distorts what you remember

Too little sleep distorts what you remember

Many of us are chronically sleep deprived. So much so, some sleep specialists consider it a public health epidemic. One of the major issues identified with sleep deprivation is the effect it has on our cognition, or thinking.Perhaps you've experienced the impact of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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