If you are consistently typically going to bed late, waking tired and struggling to get to work on time during the week and then try to play catch up on the weekend, you probably have social jetlag. Along with 31% of the adult Australian population.

Deep sleep is the sleep needed for you to wake feeling refreshed and restored. It’s the sleep needed for memory consolidation to make it easier to retain and recall information, and for the production of growth hormone (super important for kids).

Lack of sleep is a global pandemic affecting around one third of all adults and two thirds of adolescents.
Organisations are waking up to the fact that sleep deprivation is bad for everyone. A study by Rand Europe and Cambridge University reported that lack of sleep is the leading cause of low productivity.
Tackling this problem doesn’t have to be hard or expensive but does require a shift in workplace culture and expectation.

How's your sleeping? Sleep is one of those things we often pay little attention to unless you have a sleep disorder or have difficulty getting enough. What's the link between our brain and sleep? We’ve heard it before – how we are all horribly sleep deprived and how...