There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
It’s not that we need more resilience, which from a cynic’s perspective is seen as “let’s see how much more we can squeeze out of our people before they crack?”
If anything, it’s about creating sustainable resilience.
Adapting to change is something that’s always been inherently useful to us as humans and our adaptive nature has meant we’ve been able to survive changes to our circumstances or environment.
And that’s good because our resilience is an indicator of that adaptiveness.
If Resilience was a washing powder, would you be using it to wash your whites?Who wouldn’t want a powder that cleans, freshens and makes your clothes more resistant to wear and tear at the same time?But it isn’t.Workplace resilience is the frequently the topic for...
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