There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Adapting to change is something that’s always been inherently useful to us as humans and our adaptive nature has meant we’ve been able to survive changes to our circumstances or environment.
And that’s good because our resilience is an indicator of that adaptiveness.
read more
If Resilience was a washing powder, would you be using it to wash your whites?Who wouldn’t want a powder that cleans, freshens and makes your clothes more resistant to wear and tear at the same time?But it isn’t.Workplace resilience is the frequently the topic for...
read moreCopyright © 2019 Dr Jenny Brockis. All rights reserved
By signing up you will receive regular updates with strategic tips on how to supercharge your productivity, get an edge at work with smarter sharper thinking, and practical brain health advice that works.
Join thousands of top performers who receive Dr Jenny's tips, tools and science-backed strategies for smarter sharper thinking.