There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Does your job suck? Do you hate your boss? If you answered yes to one or both of those questions you might be wondering how you could ever see how beyond a pay check, your work can provide you with meaning.
Working with the right currency matters because this is what determines our intrinsic motivation to do our work. How do you know you’re working with the right one? Continue reading
Many of us have bought into the belief that happiness comes from lining all our success ducks in a row; good job, successful relationship, nice house, kids etc.
But there’s something else that needs to come first – having meaning in our lives, because that automatically leads us to the happiness we seek
One of the worst jobs I ever had was in data entry. My sole task each day was to sit in front of a computer, sifting through files, pick out the appropriate details, which I then had to code and finally enter into a database system.It was mind-blowingly boring and...