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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Bully for You

Bully for You

Have you ever been bullied?If you have, you are not alone.Australian workplaces have the dubious honour of having the highest rates of bullying at around 6.8% compared to 1 to 4% internationally.Shocking? Yes.Acceptable? Not at any level.The problem of bullying is it...

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Why solitude needs a place at every table.

Why solitude needs a place at every table.

“ I'm an introvert...I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky.”                                 ...

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Mistaken Identity: Who do you think you are?

Mistaken Identity: Who do you think you are?

"Are you Laura's* mother?"An apparently innocuous question from someone I didn't know.Except Laura is a friend and I was at her house admiring her wedding gown for her forthcoming wedding.My internal reaction was swift:First anger and indignation "What!!!!! How could...

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Going with the flow: Building trust in teams

Going with the flow: Building trust in teams

What is trust?Is it loyalty?Is it choosing to add something through greater innovation and creativity?Is it being able to enjoy what you do, more?Or is it being something more, giving more of yourself to something you believe in?Trust is all about connection.Human...

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Why being trustworthy starts with trusting yourself

Why being trustworthy starts with trusting yourself

"Trust yourself to do the things that only you know best. Trust yourself to do what’s right and not be second-guessed"Bob DylanTrust. It's the basis of any effective, enduring and positive relationship. It is the human glue that bonds us together, but just like a...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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