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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is there a way to get more done, more quickly?

Is there a way to get more done, more quickly?

Let's face it. Wouldn't it be great if we could get more done in less time? Think about all the other things we could find time for: getting to the gym more regularly,  getting home on time and having more time to spend with those we care the most about.But how...

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Boost mental alertness with a caffeine-nap combo

Boost mental alertness with a caffeine-nap combo

If you're thinking that sounds like a complete oxymoron, the truth is, it works. Researchers have found that quickly drinking a cup of coffee and then taking a short 20 minute nap boosts cognitive alertness more than either alone.That's because while coffee leads to...

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Why I’ll never work for Ruslan Kogan

Why I’ll never work for Ruslan Kogan

OK I admit it; I don't know Ruslan Kogan apart from the fact he is on the Forbes mega rich list and started his online company Kogan.com which by all accounts is doing rather nicely. But I do know I don't want to work for him.Plus, he would never employ me. I would be...

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For greater workplace productivity: let there be light

For greater workplace productivity: let there be light

Given the choice of where to work in a given space, where do you choose?Do you prefer to sit in the middle of the room, alongside a wall or facing a window?Maybe you don't have the option, but for those that do, many choose the window aspect. It's a bit like couples...

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Creatures of habit: can we ever really change?

Creatures of habit: can we ever really change?

The short answer is yes. The caveat is, don't expect it to be easy or quick. To achieve change, firstly you have to want it and then make the conscious decision using our prefrontal cortex and working memory to bring it about. That's because our habit centre (the...

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Don’t waste my time!

Don’t waste my time!

Time wasting. Do you hate it?Do you loathe being kept waiting in the supermarket checkout, your doctor’s surgery or to refuel your car.We seem an impatient lot. Always on the go because we’ve got so much to do.Yet it appears we do waste a lot of our time, sometimes...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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