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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Take a break to boost productivity

Take a break to boost productivity

The advert for "Kit-Kat" is all about taking a break, taking time out from our hectic schedule for a few minutes to enjoy their chocolatey wafer snack, and I have to confess a hot cup of tea and a couple of bars of "Kit-Kat" that I can satisfyingly snap apart is one...

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How good a multitasker are you?

Yes I know I keep saying it: Multitasking IS multifailing.But we simply don't seem to be taking any notice.Why not?Because we like multitasking. It makes us feel as if we are getting a lot of things done and if they are items that don't warrant much in the way of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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