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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The Power of Morning Rituals

The Power of Morning Rituals

Morning rituals. We all have them whether we are aware of them or not! They matter because they help set us up for better productivity and thinking across our day. Your success in all your tasks is determined by the CONSISTENCY of your daily routines and habits that...

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Kick Start Your Year With Your One Big Thing

Kick Start Your Year With Your One Big Thing

As we come-to from the post-Christmas/New Year torpor, reactivating those brain cells and getting back into gear, our thoughts often meander towards those goals, dreams and aspirations we'd like to see manifested over the forthcoming year. The New Year is often seen...

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The Magic of 15 Minutes

The Magic of 15 Minutes

Take Fifteen. There’s something curiously reassuring about fifteen minutes. Not too long, or too short, fifteen minutes just fits the bill to help us to get something done, ticked off the list and fits into our chaotic daily schedule without adding too much extra...

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The gentle art of hacking your productivity

The gentle art of hacking your productivity

Hacking. It's a strange term and it's enjoyed a number of different meanings over the years.As an asthmatic child growing up in the UK, it wasn't unusual to experience several bouts of bronchitis accompanied by a nasty hacking cough over the course of the winter.On...

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I’ve got a confession to make….

I’ve got a confession to make….

I've got a confession to make.Do you ever have one of those tasks that you know needs to get done because it's going to make your life a whole lot easier, and yet it hangs around like a bad smell, sometimes for weeks on end?I take pride in always striving to deliver...

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Can we ever reclaim time?

Can we ever reclaim time?

If your fairy godmother could grant you one wish, one that would make make your life a whole lot easier – what would it be?For many people, myself included, it would be more time.Time. Elusive, highly prized and apparently in constant short supply.And just like the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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