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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Boost mental alertness with a caffeine-nap combo

Boost mental alertness with a caffeine-nap combo

If you're thinking that sounds like a complete oxymoron, the truth is, it works. Researchers have found that quickly drinking a cup of coffee and then taking a short 20 minute nap boosts cognitive alertness more than either alone.That's because while coffee leads to...

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For greater workplace productivity: let there be light

For greater workplace productivity: let there be light

Given the choice of where to work in a given space, where do you choose?Do you prefer to sit in the middle of the room, alongside a wall or facing a window?Maybe you don't have the option, but for those that do, many choose the window aspect. It's a bit like couples...

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Are you a supertasker?

Multitasking. We all do it. We all think we are good at it and we think it saves us time and energy.Except it doesn't. We are completely deluded in our belief and countless studies have supported the notion that we can only focus our attention on one thing at a time...

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Sssh. Quiet please: brains at work.

Sssh. Quiet please: brains at work.

When we were first married, we lived in a tiny two-up two-down house in an area of Richmond, London known as “The Alberts”. These Victorian houses were originally built as homes for railway workers. A great location close the railway station (who would have guessed)...

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Getting more done

Getting more done

Do you ever get to the end of your day, tired out from all the work you have been doing and realise that you haven't achieved what you really set out to do?It can be frustrating and exhausting, limping from day to day trying to get through everything adequately.Which...

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Boost productivity by avoiding digital bottom

Boost productivity by avoiding digital bottom

What will make the biggest difference to your productivity this year?One of our son Tom's favourite books when he was younger was called "The Day My Bum went Psycho." by Andy Griffiths. As you might surmise from the title there was lots to appeal to small boy humour.A...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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