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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Overworking Can Be Deadly: It’s Time To Take A Break

Overworking Can Be Deadly: It’s Time To Take A Break

While working hard is seen as a good tactic to help us achieve our goals, sometimes we can take that too far. Karoshi is the Japanese word meaning “death by over work.” It’s all about keeping things in perspective and remembering that more is not always better

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Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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