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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The Power of Morning Rituals

The Power of Morning Rituals

Morning rituals. We all have them whether we are aware of them or not! They matter because they help set us up for better productivity and thinking across our day. Your success in all your tasks is determined by the CONSISTENCY of your daily routines and habits that...

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The Magic of 15 Minutes

The Magic of 15 Minutes

Take Fifteen. There’s something curiously reassuring about fifteen minutes. Not too long, or too short, fifteen minutes just fits the bill to help us to get something done, ticked off the list and fits into our chaotic daily schedule without adding too much extra...

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The gentle art of hacking your productivity

The gentle art of hacking your productivity

Hacking. It's a strange term and it's enjoyed a number of different meanings over the years.As an asthmatic child growing up in the UK, it wasn't unusual to experience several bouts of bronchitis accompanied by a nasty hacking cough over the course of the winter.On...

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I’ve got a confession to make….

I’ve got a confession to make….

I've got a confession to make.Do you ever have one of those tasks that you know needs to get done because it's going to make your life a whole lot easier, and yet it hangs around like a bad smell, sometimes for weeks on end?I take pride in always striving to deliver...

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The one brain function that gets worse with practice.

We've all been told how "practice makes perfect" and from the brain's point of view that's right, most of the time.When we learn a new skill or form a habit, practicing those strengthens the synaptic connections for that neural pathway, so that with time it takes less...

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Is there a way to get more done, more quickly?

Is there a way to get more done, more quickly?

Let's face it. Wouldn't it be great if we could get more done in less time? Think about all the other things we could find time for: getting to the gym more regularly,  getting home on time and having more time to spend with those we care the most about.But how...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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