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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

What’s the Third Item on Your Priority List?

What’s the Third Item on Your Priority List?

A friend recently shared about a conversation they had had with someone else about their priority list and it got me wondering. Firstly, because it took me a couple of moments to work out “What IS the third item on my priority list for today?” Secondly, “Why...

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How To Make 2019 Your Best Year Yet

How To Make 2019 Your Best Year Yet

Forget about those New Year’s Resolutions and try goal setting instead. While that fleeting intention and good resolve may have some merit what’s more useful is to examine how effective goal setting can help you achieve more of your heart’s desires and with less angst...

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With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the relentless busyness and doing of modern life.
We need more rest but getting enough can feel the wrong thing to do because of the expectations of others (and ourselves) or we feel guilty.
Rest is good for our body, heart and soul and here are some ways to incorporate more rest whether mini, minor or major into your days

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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