There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
A friend recently shared about a conversation they had had with someone else about their priority list and it got me wondering. Firstly, because it took me a couple of moments to work out “What IS the third item on my priority list for today?” Secondly, “Why...
If you’re struggling to get through you massive to-do list and getting home on time is a fond and distant memory, here is one activity that can boost your productivity by up to 40%
Feeling unproductive and over distracted? You’re not alone.
Here are six hacks to boost your productivity
Noise and distraction is reducing our productivity. We need our own space more than ever. I share my insights on why the need for personal space is increasing
Prioritise the most important tasks for the day and avoid distractions so you don’t lose valuable focus time. Read my two valuable strategies to boost your effectiveness here
Have you ever had to work with a colleague who endlessly clicks their pen during meetings, jiggles their knees as if possessed by some kind of deranged wind-up toy or loves to flick elastic bands at the shared office rubbish bin? ‘Fidgeting Phils’ are seemingly...
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