There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
A friend recently shared about a conversation they had had with someone else about their priority list and it got me wondering. Firstly, because it took me a couple of moments to work out “What IS the third item on my priority list for today?” Secondly, “Why...
Forget about those New Year’s Resolutions and try goal setting instead. While that fleeting intention and good resolve may have some merit what’s more useful is to examine how effective goal setting can help you achieve more of your heart’s desires and with less angst...
With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the relentless busyness and doing of modern life.
We need more rest but getting enough can feel the wrong thing to do because of the expectations of others (and ourselves) or we feel guilty.
Rest is good for our body, heart and soul and here are some ways to incorporate more rest whether mini, minor or major into your days
Goal setting is a common New Year’s practice but are you setting yourself up in the best way to succeed? Discover the three perspectives required to elevate your ability to achieve your goals
Forgotten how? With so much going on, no wonder we’re lost the art of tuning out and switching off. Here are some tips to help
Our need for speed is causing us to make more mistakes, jumbling our thoughts and adding to our already rising stress levels.
It’s time to take stock of what we’re trying to achieve and reach our goals by slowing down our brain using 5 easy strategies
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