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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Walk a mile in my shoes – for Parkinson’s disease

Walk a mile in my shoes – for Parkinson’s disease

It was early in the evening and I just happened to look outside the windows at the front of our house. You can see our neighbours' house almost directly across the street and our front garden. As I looked, I noticed a woman dressed in cargo pants, T Shirt, baseball...

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A little ray of sunshine for Parkinson’s Disease: Vitamin D

A little ray of sunshine for Parkinson’s disease may lie with Vitamin D. Vitamin D is the vitamin we obtain through the action of ultraviolet light on our skin. Most of the vitamin D produced is then bound in the blood and only a tiny fraction remains free and able to...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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