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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Five myths about diet and food you need to know

There is a LOT of hype, fad, and basic misconceptions about the food we eat. Here are five of the most common diet and digestion myths.1.    The Paleo/Keto/Raw/Vegan (insert your favourite here) diet is the best one to follow.What you eat is a choice...

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Could you be addicted to: caffeine?

 Being brought up in the UK, at home we drank a lot of tea. It was and in many instances still is, the national beverage though being rapidly usurped by coffee. I have always loved my cuppa. I like it strong and always start my day with a fresh brew.  I...

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The real story of cholesterol and the brain

The real story of cholesterol and the brain

There has been a lot of "Hoo Ha" in the media following the airing of the program "the heart of the matter" on Catalyst recently, so  I thought this was a great opportunity to present would the brain's perspective on cholesterol.Pardon me, but you have a fat...

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Brains need Vitamin D

Brains need Vitamin D

There is a particular ritual, not peculiar to the British, (but one that tends to be associated with the great British public) that once witnessed can leave an indelible impression. This ritual is unpredictable, often very short lived but climatic conditions this year...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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