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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

It’s Time to Stop Food Waste

It’s Time to Stop Food Waste

This week we celebrated World Food Day and my reflection was, “aren’t we lucky to live in such a great country such as Australia where we have access to such beautiful produce to keep us healthy and well?

But this isn’t the case for all Australians.

I was shocked to discover that four million have “food insecurity” – they don’t know where their next meal is coming from and even worse, on million of those are children.

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How to Boost Your Mood with Healthy Food

How to Boost Your Mood with Healthy Food

It’s depressing news but one in 16 of us in Australia is currently living with depression and one in seven struggling with anxiety. While we are getting better at talking about mental health issues, we’re not doing so great at looking for ways to reduce the risk of...

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Is Chocolate Really Good For Your Brain?

Is Chocolate Really Good For Your Brain?

As Easter approaches, our thoughts move towards hot cross buns, school holidays and chocolate. With Australians consuming around 6.2 kgs of chocolate a year, apart from wondering what our growing consumption is doing to our waistlines it’s time to question some of the claims that abound as to whether chocolate really is a “super food” that’s good for our heart, immune system, mood and memory.

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Why Eating More Broccoli Could Protect Your Brain From Ageing

Why Eating More Broccoli Could Protect Your Brain From Ageing

People often ask me, “What are the best superfoods for the brain?” While we like to think our superfood heroes will save the world and us, it’s often the unsung heroes that actually make the biggest difference. Sure, those superfoods have been identified as having...

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It’s Time to Take the Lifestyle Initiative

It’s Time to Take the Lifestyle Initiative

What if you knew there was a way to eliminate 80% of all premature death and the preceding associated chronic disease, would you be interested to find out more? What if you knew this way was inexpensive, freely available and readily achievable in your lifestyle if you...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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